What is the first step you have taken to manage the blood sugar levels in your body? The answer must be cutting down on sugar, taking medications, and exercising daily. You haven’t considered that your stress and sleep can also be reasons your blood sugar is rising. Understanding how sleep can mess with your blood sugar is essential for its management. At Ayur Sparsh Consultation & Panchakarma Clinic, our trained experts provide natural solutions for blood sugar management in Dharwad, Karnataka.
Read this blog to know how sleep & stress are connected to blood sugar, symptoms, and natural management.
Blood Sugar Management In Dharwad: Ayur Sparsh Consultation
For a healthy overall well-being, it is important to have quality sleep. People with diabetes frequently experience sleep concerns.
Good-quality sleep helps the body to recover. During deep sleep, the body’s cells repair, manage inflammation in the body, release growth hormones, and increase insulin sensitivity. Hence, stress and inadequate sleep can directly affect the blood sugar levels in the body. If you are experiencing a rise in your blood sugar levels due to excessive stress and inadequate sleep, consult our experts at Ayur Sparsh Consultation & Panchakarma Center for blood sugar management in Dharwad, Karnataka.
Sleep & Stress: What’s The Connection With Blood Sugar?
Sleep & stress can lead to a rise in blood sugar in many ways. Here’s how it affects the following:
- Increase in cortisol levels
Cortisol is termed the stress hormone. When there is chronic stress, cortisol levels rise up, and it directs the liver to release stored glucose for any emergency situation.
- Increases cravings
When you have a bad night’s sleep, your body wakes up with an increased urge to have sugary and high-carbohydrate foods.
- Reduced insulin sensitivity
Both sleep and stress can reduce insulin sensitivity, as it makes it harder for the body’s cells to respond to insulin. Due to this, insulin fails to absorb glucose from the blood and remains in the bloodstream for long hours, leading to an increase in blood sugar levels.
Signs Your Sleep & Stress Are Affecting Blood Sugar
Here are some of the signs that are caused by chronic sleep and stress:
– High morning readings of blood sugar
– Difficulty losing weight
-Brain fog and inability to concentrate
– High blood sugar readings even after normal meals
– Increased cravings
If you are noticing these signs, do consult our healthcare provider for blood sugar management in Dharwad.
Blood Sugar Management In Dharwad: Ayur Sparsh Consultation
According to Ayurveda, diabetes, which is known as Madhumedha, occurs due to an imbalance of all the three doshas in the body. A human body consists of three doshas named ‘Vata’, ‘Pitta’, and Kapha, and they are responsible for various functions in the body. If there is an imbalance in any of the doshas, it can cause diseases.
Balancing these doshas naturally with healthy lifestyle habits and diet management can help regulate those imbalances.
- Herbal remedies
Herbs such as Ashwagandha, Brahmi, Jatamansi, and Tulsi are best known for promoting relaxation, improving sleep quality, and supporting the overall well-being of an individual.
- Lifestyle adjustments and diet
Diet and lifestyle can help improve sleep and manage stress. You must include foods like leafy greens, lentils, seeds, and low-fat dairy products, which can help manage blood sugar. At night, always choose a light and balanced dinner and try to avoid sugary foods, which can cause a high rise in blood sugar levels in the morning. Apart from diet, a healthy lifestyle also includes daily exercise, yoga, and meditation for proper sleep and a stress-free life.
- Ayurvedic therapies
Various Ayurvedic therapies promote relaxation and detoxification. This includes Shirodhara, Abhyanga, and Panchakarma therapies.
Choose Ayur Sparsh For Blood Sugar Management In Dharwad
If you are looking for blood sugar management in Dharwad, come to Ayur Sparsh Consultation & Panchakarma Center. Our expert Dr. Rashmi C. Patil, MD (Ayu) provides personalised diagnosis and management of the condition, including blood sugar.
