Are you struggling with male-pattern baldness and finding ways to regain strength? In this blog, we are going to discuss the reasons behind losing hair and how to treat it. Read this blog to know more about this problem.
Pattern baldness in men is also referred to as androgenic alopecia and is one of the most common types of hair loss seen in men. It may begin in teenagers but mostly affects adults in later years. Hair loss or bald spots that can occur in men can also be distressing and are related to genes and hormonal changes.
Losing hair does not affect a person’s physical health, but male-pattern baldness can have a psychological and psychosocial impact on men.
Symptoms and Causes
Pattern baldness in males affects every individual differently. Some signs and symptoms of hair loss in men include a receding hairline, thinning hair, increasing bald patches on top of the head, and losing hair in a pattern. Other than these, scalp visibility and progressive hair loss are warning signs of men losing hair.
Causes of Pattern Baldness in Men
Various factors contribute to the thinning and loss of hair in men. Genetics and male sex hormones are believed to be the main reasons behind pattern baldness in males. Let’s have a look at some of the things that can be the reason for thinning hair and loss in men:
- Ageing
As men age, they can notice some sort of bald spot on their heads, especially on the crown. It can be noticeable in the late teens and early twenties. Hence, ageing is one of the factors that can lead to male-pattern baldness.
2. Genetics
Genetics and family history of anyone with male-pattern baldness can be the main cause of thinning hair in men. If you have a close family member with a track record of pattern baldness during their lifetime, you may have a great chance to deal with this.
3. Health conditions
Pattern baldness in males can also occur because of diets lacking in vitamins, minerals, and essential nutrients. It can also be because of an unhealthy lifestyle, excessive consumption of alcohol, and smoking.
Treatments for Male Pattern Baldness
Pattern baldness in men can be effectively treated with the use of natural remedies, therapies, and ayurvedic practices. Here are some of the ways that can reduce hair loss and restore hair growth.
- Pitta pacification
It is an Ayurvedic treatment that includes the removal of toxins from the biological system with the help of herbs. Under this therapy, pitta pacification diet charts are recommended to cleanse and enhance the digestive system of the body.
2. Massaging hair oils
The application of hair oils is one of the natural ways to treat male pattern baldness. Most common oils, such as Bhringraja, Amla, and Brahmi oil, rich in antioxidants and vitamins, can help nourish and regrow the hairline naturally. These essential oils can be a perfect solution for people dealing with pattern baldness in males.
3. Yoga and meditation
Other than the options mentioned above, performing yoga and meditation can also help manage signs related to male pattern baldness.
Some of the asanas that are recommended as a natural treatment for hair loss are Sarvangasana, Bhujangasana, and Sirasana.
4. Diet and lifestyle modifications
Some dietary changes can also treat alopecia, such as including leafy green vegetables, herbal tea, seeds, nuts, pulses, and milk in your diet.
These foods help in the growth of hair and also lessen the signs related to male pattern baldness, like bald spots.
You should avoid spicy foods and consumption of alcohol and beverages if you are going through male pattern baldness.
It is important to consult a healthcare provider to discuss your specific situation and get a personalised treatment plan according to it.
CONCLUSION
Male-pattern baldness can lead to irritation and low self-esteem in many people. It can be caused by several factors, such as ageing, an unhealthy lifestyle, genetics, and hormonal changes.
People who are dealing with baldness can treat their problems naturally through various therapies and lifestyle modifications. In this blog, we discussed some of the natural treatment options, such as the usage of hair oils, adding healthy foods to your diet, and performing some yoga asanas like Sarvangasana and Bhujangasana.
Are you noticing hair loss on your scalp? Reach out to Ayursparsh Clinic and Panchakarma Center, an established wellness centre in Dharwad, Karnataka, that can effectively treat and help manage your hair loss.
Get rid of those bald spots by consulting Dr. Rashmi C. Patil, MD (Ayu), a renowned Ayurvedician who treats various hair-related issues such as hair loss and male pattern baldness.
