Acne is a skin disorder that causes several tiny bumps on the surface of the skin. These tiny bumps are known as pores, which occur when hair follicles get blocked due to dead skin cells, excess oil, and bacteria. Therefore, it is essential to follow an anti-acne diet that can reduce the symptoms of acne.
These tiny bumps can form anywhere on the body, but most commonly they appear on the face, neck, back, and shoulders. Acne is the most common condition among teenagers, but it can affect people of any age.
Symptoms & Causes
Acne breakouts can lead to scarring and give your skin a rough and uneven texture. Some of the common symptoms of acne include the following:
- Crusting of skin bumps
- Small red bumps
- Redness around the skin eruptions
- Scarring of the skin
What Causes Acne?
Acne is caused when tiny holes on the skin known as hair follicles get blocked due to sebum, bacteria, and dead skin cells. The other most common causes of acne are:
- Stress and anxiety
- Beauty products
- Too much exposure to the sun
How Does Diet Affect the Skin?
It can be very challenging for a person to live with acne; therefore, if you want to get rid of it fast, you must change your diet plan and must follow an anti-acne diet. Changing your diet habits can help improve your skin, reduce breakouts, and prevent new acne from forming.
It is essential to eat the right foods that help reduce acne breakouts. Factors that led to the development of acne vary from person to person. Certain foods raise your blood sugar more than others. When your blood sugar rises, your body produces the insulin-like growth factor IGF-1 (a hormone that manages the effects of growth). The excess availability of IGF-1 in the blood causes the oil glands to produce more sebum, which leads to the development of acne and inflammation.
Anti-acne Diet Tips for Preventing Acne Breakouts
Every person’s body is different, and some people experience acne flare-ups when they eat those foods. Anti-acne diet foods help maintain healthy body oil production and reduce inflammation. Here are some of the anti-acne diet tips that will help you get rid of acne.
- Say no to fast food
Fast food items contain high amounts of preservatives, which can worsen the condition of acne and lead to acne breakouts. Therefore, saying no to or cutting out all fast food from your diet is important.
- Follow a low-glycemic diet
Research suggests that following a low glycemic diet can prevent or improve acne. The main purpose of a low glycemic diet is to choose foods less likely to raise blood sugar levels. Foods such as green leafy vegetables, fruits, carrots, kidney beans, and lentils are the best options for reducing acne.
- Go organic
The best way to reduce acne is to opt for organic foods whenever possible. Organic foods help the body detoxify and remove toxins, which can reduce the risk of developing acne. Eating foods rich in Omega-3 fatty acids such as walnuts, chia seeds, salmon, and eggs can fight inflammation, which can turn into acne.
- Limit alcohol intake
Consumption of alcohol leads to inflammation in the body, which over time can cause acne. Too much alcohol can reduce your body’s ability to produce collagen and elastin, both of which play crucial roles in healthy skin. Therefore, try to limit the consumption of alcohol or cut it out completely to get rid of acne.
Acne is an inflammatory skin condition where the pores of the skin get clogged due to excess oil, bacteria, and dead cells. The exact cause of acne is still undiscovered, but certain factors contribute to its growth, such as genetics, hormones, diet, and lifestyle changes.
We had mentioned some anti-acne diet tips that can help improve the acne condition and prevent breakouts. Choosing a healthy lifestyle and making diet changes such as not consuming alcohol, eating a low glycaemic diet, and cutting down on spicy and fast foods, can also help reduce acne breakouts.
Ayursparsh Clinic & Panchakarma Centre is well-known for treating different types of skin diseases such as eczema, psoriasis, and acne, in Dharwad, Karnataka,