Are you experiencing knee problems like knee pain and stiffness in this winter season? Cold weather makes this condition worse. You can contact Ayursparsh Clinic & Panchakarma Center to manage knee pain during winter in Dharwad, Karnataka.
Read this blog to know more about the tips to get rid of these problems and help manage knee pain to live an active lifestyle.
Treatment for Knee Pain During Winter in Dharwad : An Overview
You must have noticed that as soon as the temperature drops, joint pain often increases. You are not alone; many people experience some degree of pain during winter in their joints, like knees, shoulders, and hips. Cold weather can make your joints stiff and achy and also limit mobility and make it uncomfortable to walk.
Knee pain during the winter season is a common condition and is caused by numerous factors such as a drop in temperature, poor blood circulation, and wear and tear. In many cases, the pain does not last longer, but some people find it difficult to perform everyday activities that require immediate medical attention. Therefore, if the condition is not manageable, you must consult your healthcare provider or reach out to experts at Ayursparsh Clinic to get relief from knee pain during winter in Dharwad.
Also read : Rheumatoid Arthritis Treatment in Dharwad at Ayursparsh Clinic
What are the Reasons for Knee Pain During Winter?
In general, knee pain and stiffness can occur because of various reasons like arthritis, trauma or injury, poor posture, and other medical conditions. Knee pain during winter can occur because of various underlying factors:
– Reduced blood circulation
During the winter season, there is reduced circulation in the blood flow that affects the joints, such as knees, hips, and shoulders, and makes them less flexible and more prone to stiffness and pain.
– Decreased activity
In comparison to summer, cold weather makes people less physically active. Due to which it leads to muscle weakness and reduced flexibility around the knee joint and causes severe pain and stiffness.
– Barometric pressure
The arrival of the winter season can lead to changes in barometric pressure that cause joint stiffness and lead to increased pain in the knee. People having pre-existing joint conditions like arthritis are more vulnerable to swelling and discomfort in the knee joints.
– Wear and Tear
Ageing can lead to wear and tear of the joints because the cartilage that protects and cushions the bones usually deteriorates after some time.
Best Ways to Manage Knee Pain during Winter in Dharwad at Ayursparsh Clinic
As per Ayurveda, joint pain is associated with the imbalance of the Vata dosha. There are three doshas in the human body, such as Vata, Pitta, and Kapha, and the occurrence of any disease is related to the imbalance of any or all of these. Let’s have a look at some of the ways that can help relieve knee pain and stiffness in this winter season.
– Herbal remedies
Herbs like Ashwagandha, Turmeric, and Ginger are commonly used treatment options for managing the knee pain during winter. These herbs are known for their anti-inflammatory and antioxidant properties that can reduce the pain and inflammation in the knee joints. These herbal remedies can be used in powder form and oil that provides natural relief from the pain.
– Diet & lifestyle modifications
Diet plays a very important role in improving the pain and stiffness of the knee joints in this cold weather. Therefore, you have to take care of what you eat, as it is directly linked to your health. Try to have a warm and nourishing diet that includes ghee, sesame oil, and seasonal fruits and vegetables during the winter season that can help lubricate the joints and also balance the Vata dosha.
– Panchakarma Therapy
It is the most used therapy for relieving the pain associated with the knee and other joints. This therapy targets the root cause of the disease by addressing the underlying imbalance in the body and detoxifies the body by removing the toxins during the process.
Want to get rid of knee pain during winter in Dharwad? Consult Ayursparsh Clinic
Are you experiencing knee problems like knee pain and stiffness in this winter season? Reach out to our experts at Ayursparsh Clinic & Panchakarma Center and relieve your pain. Get personalized treatment plans from Dr. Rashmi C. Patil, MD (Ayu), and live a pain-free life.
