Winter is coming, and so is the fear of hair falling out! Are you noticing increased hair shedding in your shower drain or seeing more strands on your pillow? You are not alone; many people, irrespective of age and gender, experience seasonal hair fall. It is a very common concern in the colder months and is often triggered by dry air, lack of moisture, and changes in lifestyle habits during winter. To get natural hair fall treatment in Dharwad, you can consult Ayursparsh Clinic & Panchakarma Center in Dharwad, Karnataka.

In this blog, we’ll discuss reasons for more hair shedding in the winter season and how we can prevent and treat it naturally.

Natural Hair Fall Treatment in Dharwad: Ayursparsh Clinic

Like skin changes and dryness, hair fall is also a very common condition people experience as the winter season comes. The winter season not only comes with cosy sweaters and sips of hot coffee but also brings along cold winds and low humidity, which can have a great impact on hair and scalp health.

 Dull, brittle hair and increased shedding are frequently caused by the dry air and the scalp’s lack of moisture. Your hair becomes weak and more prone to breaking when natural oils are further removed by cold winds, indoor heating, and hot showers. Are you experiencing symptoms such as increased hair shedding, dryness, dandruff, or an itchy scalp this winter? These are common signs that show that your hair and scalp are losing moisture due to cold and dry weather. Therefore, it is important to take care of your scalp, which can be easier with the guidance and support from the professionals at Ayursparsh Clinic & Panchakarma Center.

What are the Causes of Hair Fall in Winter?

Hair fall during winter is often the result of a combination of environmental and lifestyle factors. Here are some of the most common causes:

–          Poor nutrition

During winter, we limit the intake of fresh fruits and vegetables, which can lead to a deficiency of essential vitamins and minerals such as vitamin D, vitamin B12, iron, zinc, and biotin. These nutrients play a crucial role in maintaining healthy hair growth and strengthening hair follicles. With a lack of these nutrients, the hair roots become weak, and strands are more prone to shedding and breakage.

–          Reduced blood circulation

During winters, there is reduced flow of nutrients and oxygen to the hair follicles due to low temperatures constricting blood vessels.

–          Hot showers

Due to frequent hot showers in the winter, the hair becomes brittle and more likely to break.

In addition to these factors, hair fall in winter can also result from stress, hormonal imbalance, and the overuse of heat styling tools.

Natural Hair Fall Treatment In Dharwad At Ayursparsh Clinic

According to Ayurveda, any disease that occurs is due to an imbalance in the body’s doshas, named Vata, Pitta, and Kapha. Hair fall, especially during winter, is often linked to an aggravated Vata dosha, which causes dryness and weakens the hair roots. Here are some of the treatment options for hair fall that happens in winter:

–          Herbal remedies

Herbal remedies, including herbs such as amla, brahmi, neem, and bhringraj, can help stimulate hair growth, prevent premature greying, strengthen the hair follicles and promote healthy hair growth. Some of these herbs can be used as hair masks or oils, while others can be taken as supplements or rinses to nourish from within.

–          Ayurvedic therapies

Ayurvedic therapies like Panchakarma are detoxification therapies that can remove toxins from the body. This therapy can purify the blood, balance the doshas, and rejuvenate the tissues, which can promote healthy hair growth from within.

–          Diet and lifestyle modifications

Diet plays a crucial role in nourishing the hair from within. What you eat can have a direct impact on your hair and scalp health. A diet lacking in essential nutrients can make the hair weak, dull, and prone to breakage, especially during the winter season when dryness increases.

Restore Your Healthy Hair Naturally At Ayursparsh Clinic In Dharwad

Hair fall during winter is very common; however, with the right lifestyle adjustments and remedies, you can regain your healthy hair volume. If you are experiencing hair fall during winters, you can consult our experts at Ayursparsh Clinic & Panchakarma Center in Dharwad, Karnataka. For personal guidance and support, contact Dr. Rashmi C. Patil, MD (Ayu).