Dealing with high blood pressure is daunting, as most people do not experience symptoms, and over time, the condition can cause severe heart illnesses and stroke. If you or someone in your family and loved ones has high blood pressure, then it is important to manage it at its earliest. At Ayursparsh Clinic & Panchakarma Center, we provide natural ways to lower blood pressure in Dharwad, Karnataka. With this effective approach, you can manage your high blood pressure naturally.
Read this blog to know more about high blood pressure, its causes & symptoms, and how to manage it with natural ways such as diet, lifestyle habits, and other approaches.
Natural Ways to Lower Blood Pressure in Dharwad: An Overview
Blood pressure is a measure of how forcefully the blood goes through your arteries, and by measuring it, we get to know whether it is high or low. Your blood pressure cannot remain the same all the time; it fluctuates and is also affected by diet and activities you perform.
It is important to keep track of your blood pressure levels, as high or low blood pressure can lead to various illnesses. High blood pressure, also known as hypertension, occurs when the force of the blood that goes through your arteries is consistently higher than normal. High blood pressure is also named the “silent killer,” as it does not show any symptoms at its earliest. However, when the condition becomes severe, you may have frequent headaches, dizziness, shortness of breath, chest pain, and nosebleeds. Untreated high blood pressure can lead to severe heart conditions and also leads to stroke.
If you are looking for natural ways to lower blood pressure levels in Dharwad, Karnataka, Ayursparsh Clinic & Panchakarma Center is the right choice. This renowned wellness center in Dharwad is famous for treating the root cause of any condition to eliminate the symptoms associated with the condition.
Natural Remedies for High Blood Pressure
Ayurveda believes that high blood pressure is the result of an imbalance in the three doshas, which govern the functions of a body. There are basically three doshas, including Vata, Pitta, and Kapha, that, when imbalanced, lead to the occurrence of diseases, including high blood pressure. Let’s discuss some natural treatment options or approaches that can manage the high blood pressure levels.
– Herbal remedies
The primary treatment option for managing high blood pressure levels includes herbal remedies, which involve the use of herbs such as Sarpagandha, garlic, Brahmi, and Ashwagandha. These herbs have medicinal properties such as calming the nervous system, improving the blood circulation, lowering cortisol levels, and enhancing overall cardiovascular health.
– Therapies
Therapies such as Panchakarma are detoxification therapies in Ayurveda that cleanse the accumulated toxins of the body and rejuvenate the overall system. Stress is a contributing factor for high blood pressure, and therapies like Panchakarma, which include procedures such as Abhyanga, Nasya, and Shirodhara, can calm the nervous system, improve circulation, and relieve stress.
– Diet & Lifestyle Adjustments
Diet can help lower or manage the blood pressure levels in the body. A person with high BP must include foods such as fresh fruits, vegetables, and whole grains in their diet and avoid excessive salt consumption, as it can increase the levels of blood pressure in the body.
In addition to the above, healthcare providers also recommend drinking plenty of water throughout the day to hydrate yourself and support overall health.
Looking For Natural Ways To Lower Blood Pressure Levels In Dharwad? Reach Out To Ayursparsh Clinic
High blood pressure can cause serious health issues if not properly managed. Contact Ayursparsh Clinic & Panchakarma Center in Dharwad, Karnataka, if you or someone you know is dealing with high blood pressure or hypertension. For a more personalized treatment plan, get in touch with Dr. Rashmi C. Patil, MD (Ayu), on (+91 6360789865,+91 9845293856 ) and live a healthy life.
