Stress can affect your body in different ways, resulting in short-term spikes in blood pressure. If you or someone you know is dealing with blood pressure issues, consider consulting Ayursparsh Clinic & Panchakarma Center for blood pressure management in Dharwad. This wellness center is located in Dharwad, Karnataka, providing treatment for various health conditions.

Dealing with blood pressure issues can cause different health problems and make your life difficult. Therefore, if you are seeking to gain more information on how stress can lead to fluctuations in the level of blood pressure, the importance of stress management, and practical ways that can help control blood pressure.

Blood Pressure Management in Dharwad: An Overview

Stress is directly linked to the blood pressure, as when you are stressed, your body releases hormones like adrenaline and cortisol that can cause your heart to beat faster and temporarily raise your blood pressure. However, chronic stress can impact the lifestyle of an individual and also lead to persistent high blood pressure. This also increases the chances of developing other health concerns like stroke and other heart issues.

Stress can cause high or low blood pressure; however, stress leading to low blood pressure is seen in some cases, under which a person experiences dizziness and fainting. Stress also has short-term and long-term effects on blood pressure. Short-term effects of stress on BP can cause increased heart rate, narrow blood vessels, and temporary spikes in blood pressure, in contrast to long-term effects that can lead to chronic hypertension, kidney problems, unhealthy lifestyle habits, and stroke risks.

Stress-induced high blood pressure can be easily managed with the right treatment approach by our trained professionals at Ayursparsh Clinic & Panchakarma Center in Dharwad, Karnataka.

Symptoms of Stress-Induced Blood Pressure Changes

Stress can cause fluctuations in the levels of blood pressure, resulting in either hypertension (high blood pressure) or hypotension (low blood pressure). Here are some of the common symptoms associated with stress-induced blood pressure changes:

Signs of stress-induced high blood pressure

–          Feeling of tightness in the chest or chest pain

–          Shortness of breath

–          Blurred vision

–          Fatigue

–          Severe headaches

–          Dizziness or lightheadedness

Signs of stress-induced low blood pressure

–          Nausea

–           Lack of focus

–          Nausea or vomiting

–          Difficulty concentrating

–          Rapid, shallow breathing

Blood Pressure Management In Dharwad At Ayursparsh Clinic

As per Ayurveda, conditions like high blood pressure are the result of an imbalance in any of the doshas, like Vata, Pitta, and Kapha. Our body is made up of three doshas that govern physical and mental functions in the body. Our holistic treatment approach for managing high blood pressure involves targeting the root cause of the condition and balancing these doshas.

Here are some of the common treatment options for managing blood pressure levels:

–          Ayurvedic herbs

Stress contributes to high blood pressure levels, which can be managed with the use of herbs such as ashwagandha, triphala, tulsi, and cumin seeds. These herbs are packed with medicinal qualities, rich in anti-inflammatory properties, antioxidant properties, and adaptogens that help reduce stress levels and anxiety in the individual.

–          Diet & lifestyle adjustments

Diet and lifestyle changes are essential in managing the blood pressure levels in the body. Stress-induced high blood pressure can be effectively managed by making certain changes in your diet and lifestyle. Try to reduce salt intake in your diet, increase potassium-rich foods like bananas and sweet potatoes, and drink enough water throughout the day to maintain blood circulation. You must also avoid processed foods, excessive caffeine, and sugary drinks that can lead to an instant spike in blood pressure levels. Along with these dietary adjustments, also try to do some physical exercises and relaxation techniques that can manage the stress that leads to high blood pressure levels.

–          Therapies

Ayurvedic therapy, such as Panchakarma, is a beneficial and renowned therapy for managing blood pressure levels. Under this Ayurvedic therapy, herbal oils and laxatives are used for cleansing and removing the toxins from the body. This therapy must be done under the guidance of trained experts and professionals to provide desired outcomes.

Looking For Blood Pressure Management In Dharwad? Reach Out To Ayursparsh Clinic For Tailored Solutions.

Are you in search of effective and natural ways to manage your blood pressure levels? Look no further than Ayursparsh Clinic & Panchakarma Center in Dharwad, Karnataka. Here, you will experience a holistic treatment approach that improves your condition and focuses on the root cause of the condition. Dr. Rashmi C. Patil, MD (Ayu), an experienced ayurvedician, can help you throughout your journey.