Living with arthritis pain is a daily struggle for many individuals, affecting their mobility, sleep, mood, and overall quality of life. However, with effective management, it can be reduced and help improve joint health and movement over time. If you are noticing any signs and symptoms related to arthritis, you can reach out to Dr. Rashmi C. Patil, MD (Ayu), for the right diagnosis and arthritis pain treatment in Dharwad.
Are you experiencing stiff and achy muscles every morning? It could just occur normally or can be a cause of concern. People with arthritis, especially rheumatoid arthritis, experience joint stiffness and pain due to various reasons. In this blog, we will discuss more about arthritis, the reasons for pain and stiffness in the morning, and natural ways to manage it.
Arthritis Pain Treatment in Dharwad : Ayursparsh Clinic
Arthritis refers to joint inflammation, which can cause pain, stiffness, and redness. It is not a single disease; there are more than 100 types of arthritis and its related conditions affecting people in many ways. This condition can affect any joints, including knees, hips, shoulders, elbows, and others, and is not limited to older people. People with arthritis experience a range of symptoms, including decreased range of motion, weakness, numbness or tingling sensations, stiffness, and pain in the affected joint. Morning pain or stiffness is one of the most common concerns among people affected by arthritis. It occurs due to several factors, such as prolonged joint inactivity during sleep, joint inflammation, fluid accumulation, and muscle tightness.
If you are seeking arthritis pain relief in Dharwad, consulting our expert, Dr.Rashmi C. Patil, could be a preferred choice. Our natural arthritis pain management options offer effective relief from the condition by addressing the root cause of the condition.
What Causes Morning Joint Pain?
Several factors lead to joint pain and stiffness in the morning, and here are some of them :
- Prolonged joint inactivity
During sleep, when no such physical activity happens for many hours, it leads to stiffness and pain in the joints.
- Inflammation
In rheumatoid arthritis, inflammation caused by the immune system often increases while resting, which is why the pain and stiffness are common when you wake up.
- Sleep posture
Poor sleep posture can also strain joints affected by arthritis, leading to sharp shooting pain in the morning.
- Muscle tightness
Due to reduced movement, the surrounding muscles and ligaments tighten while sleeping.
If you or someone you know is experiencing signs of arthritis, you can reach out to Ayursparsh Clinic & Panchakarma for arthritis pain treatment in Dharwad.
Natural Arthritis Pain Treatment in Dharwad
According to Ayurveda, any conditions like arthritis occur because of imbalance in the body’s dosha, particularly Vata, Pitta, and Kapha. These three doshas are known for governing various physiological functions, and any imbalance in these could lead to pain, stiffness, and inflammation in the affected joints.
Arthritis is a painful joint condition that affects the ability of a person to perform daily tasks individually. Here are some of the tips that you can use to manage the condition effectively.
- Start with low-impact exercises
If you have arthritis, you can perform gentle stretching before getting out of bed to reduce the pain and stiffness. You can perform ankle circles, wrist rotations, and gentle knee bends.
- Hydration
Keeping yourself hydrated is essential for managing symptoms associated with arthritis. This helps lubricate joints, supports cartilage health, and reduces stiffness in arthritis.
- Take a healthy diet
A healthy diet rich in essential nutrients and antioxidants can help reduce inflammation and support joint health.
Seeking Effective Relief from Arthritis? Book a Consultation Today!
Are you experiencing pain and stiffness in the joints as soon as you wake up? These could be signs that arthritis is progressing. You can reach out to Ayursparsh Clinic & Panchakarma Center in Dharwad. Dr. Rashmi C. Patil, MD (Ayu), at this renowned wellness center in Dharwad, offers a personalised approach to her patients to help get effective arthritis pain relief.
