The five sense organs are considered by Ayurveda to be the primary doors through which the human body enters the outside world. The skin, which is recognized as a touch organ, is one of the most important sense organs. The state of one’s skin is thought to be an excellent predictor of one’s overall health.
As a result, it’s critical to maintain healthy skin, and experts generally advise taking a holistic approach. Detoxifying and addressing Dosha imbalances can help maintain through Ayurveda. Let’s determine which skin care remedies are best for the problems your skin is experiencing.
Skincare according to your skin doshas
A person’s skin type is determined by the three doshas, according to Ayurveda. These are the bioenergetic or life forces that make up the body and mind’s constitution. They are as follows:
- Vata (wind)
- Pitta (Fire)
- Kapha (Water and Earth)
Let’s get to know about this closely
Vata (Wind)
According to Ayurvedic tradition, a Vata-dominant person has dry and rough skin that wrinkles if not moisturized regularly, according to Ayurvedic tradition. Vata-type skin has fewer fat deposits and requires more moisturizing, both externally and internally. The oil-based moisturizers to the skin and eating warm spices like ginger as well as adding ashwagandha, an ancient Indian herb, to a face mask can help with skin dryness.
Tips to maintain and improve
Excess Vata causes the skin to become dry and cool, flaky and rough to the touch. Because of the lack of hydration and flaky texture, this type of skin is prone to diseases such as eczema and dermatitis. Vata-type skin becomes wrinkly much sooner. Extreme weather has the potential to aggravate skin conditions, especially in dry climates. It is recommended that you drink plenty of water and use a natural moisturizer, in addition to eating a healthy diet
Pitta (Fire)
The Vata and Pitta skin types are completely different from one another. When Pitta is the dominant Dosha, the person may have oily skin and be more susceptible to allergies and a wide range of skin conditions. On this skin type, cooling remedies like sandalwood and aloe vera should be applied.
Tips to maintain and improve
Because of the dominance of the element of fire, this type of skin appears warm and reddish. This skin type is more sensitive to extreme heat and can develop rashes and inflammation. This is acne-prone skin with a sensitive texture, so the products used on it must be mild and gentle. This skin can be harmed by harsh chemicals or soaps. People with this skin type should avoid spicy foods and eat a well-balanced diet.
Kapha (Water and Earth)
The Pitta and Kapha skin types are very similar. People with oily skin frequently experience acne and other skin issues. Exfoliation is very advantageous for this skin type. There are several additional common names you may be familiar with, including
- Dry skin:-
- Normal skin:-
- Oily skin
- Combination skin
The Takeaway
Ayurveda is an ancient system of treatment that focuses on balancing the three doshas. Facials, face masks, and herbal formulations are examples of Ayurvedic skin care.
Some of these remedies may be beneficial in the treatment of skin conditions such as acne, eczema, dryness, redness, and rosacea. More scientific research, however, is required to confirm Ayurveda’s role in the treatment of skin disease.
The best ayurvedic clinic in Dharwad, Ayur Sparsh, treats a wide range of skin conditions, including hyperpigmentation, eczema, hives, psoriasis, psoriasis, acne, fungal infections, skin darkening (tan), and psoriasis. Ayur Sparsh is the best skin care specialist doctor in Dharwad, offers customized facewash, face packs, creams, serums, and other skin care products in addition to the best consultation for any skin problem.
