Male-pattern baldness is affecting most people worldwide. Changes in lifestyle, environmental concerns, and genetic predisposition are among the most common reasons for male pattern baldness. If you‘re also dealing with the effects of it, various lifestyle changes and hair care tips can help you with it. Reach out to us for male pattern baldness treatment.
Male Pattern Baldness Treatment and Prevention
Male-pattern baldness can be seen in most men as they age. It is also known as androgenic alopecia, the most common type of hair loss. It starts with a receding hairline and thinning at the crown of the head.
In most cases, male pattern baldness appears by 50 years of age and can have noticeable symptoms like bald spots, thinning hair, and hair loss. There are seven stages of male pattern baldness in which your hair follicles gradually shrink and your hair gets shorter and thinner over some time.
Symptoms and Causes of Male Pattern Baldness
In male pattern baldness, people experience symptoms such as a receding hairline and forming an M shape, bald spots at the top of the head, and hair loss at the temples and crown in a progressive manner. Male pattern baldness usually follows a specific hair loss pattern that can lead to more extensive baldness based on the severity of the condition.
Male pattern baldness causes include a combination of genetic, hormonal, and environmental factors. There are various other reasons for hair loss affecting men, like scalp infections, medications, hormonal imbalances, physical trauma, and alopecia areata.
Male Pattern Baldness Treatment: Lifestyle Changes to Manage the Condition
As Ayurveda says, male pattern baldness is the result of imbalances in the doshas within the body and scalp health. This condition is mainly concerned with excess Pitta doshas, which is associated with heat, inflammation, and metabolic processes.
By making some lifestyle changes, like focusing on balancing the doshas, improving scalp health, and using natural hair regrowth options, one can easily manage the problem and see the benefits of male pattern baldness treatment.
Lifestyle Adjustments for Healthy Hair
Let’s discuss some lifestyle adjustments that can address male pattern baldness treatment in detail.
- Stress management
Stress is a main factor in hair loss, so managing stress plays an important role in reducing hair loss related to male pattern baldness. You can try relaxation techniques like meditation, breathing exercises, and yoga that can alleviate stress and reduce hair fall.
- Diet
Eating a well-balanced diet is essential for healthy hair. Try including iron-rich foods such as cereals, spinach, and poultry items in your diet. Other than foods such as walnuts, chia seeds, eggs, and avocados are also beneficial for people dealing with male pattern baldness.
- Improper towel use
Continuously rubbing your hair after a shower with a towel can damage it. Wet hair is more prone to damage. That’s why you can tie a wet towel lightly around your hair that can absorb the water and also manage hair fall-related symptoms.
- Stay hydrated
Dehydration not only damages your body but also leads to hair fall, as the dryness on the scalp can make hair prone to breakage. Drink plenty of water throughout the day, which helps maintain hydration levels. It promotes overall health and well-being.
- Scalp massage
Scalp massage can help improve blood flow to the hair follicles, which leads to hair growth and reduced hair loss. To massage your hair, use gentle circular motions with your fingertips for a few minutes every day.
Hair care tips to maintain healthy hair
By following the mentioned hair care tips, you can nurture your hair and keep your locks healthy.
- Wash your hair regularly
- Limit processed foods and sugar
- Condition your hair properly
- Limit exposure to sunlight
- Avoid chemical-based hair products
- Do not smoke or drink alcohol
- Do regular trimming of the hair
With these hair care tips, you can maintain healthy hair and prevent damage and breakage.
CONCLUSION
Male pattern baldness affects many individuals as they age for various reasons, such as genetic predisposition, hormonal factors, and the natural ageing process.
By incorporating lifestyle changes like a well-balanced diet, avoiding chemical products, and eliminating stress, you can potentially alleviate the effects of male pattern baldness and promote overall hair health.
Reach out to Ayursparsh Clinic & Panchakarma Center, a well-known clinic in Dharwad, Karnataka, if you’re dealing with male pattern baldness.
Contact Dr. Rashmi C. Patil, MD (Ayu) to get personalised care for your hair health.
