Melasma can affect people irrespective of gender and age, but it is most common in women with darker skin tones. Read this blog to learn about how diet, stress management techniques, and lifestyle modifications can effectively treat melasma. And if you’re suffering from this skin condition, then reach out to Dr. Rashmi C. Patil (MD) at Ayursparsh for melasma treatment in Dharwad, Karnataka.
What is Melasma?
Melasma is a skin condition in which people affected by the condition experience light brown, dark brown, or blue-grey patches on the skin. It is commonly referred to as the “mask of pregnancy,” as it is mostly seen in women during pregnancy because of hormonal changes.
This skin condition occurs mainly because of radiation and hormonal changes; however, other reasons also include anti-seizure medications, hypothyroidism, hormonal changes, and skin care products.
What Are the Signs of Melasma?
Melasma causes patches of discolouration that are usually darker than your skin colour. The most common locations for the occurrence of melasma include the cheeks, forehead, bridge of the nose, and chin; it can also occur on the neck and forearms. People dealing with melasma experience the following signs and symptoms:
- Brownish or greyish patches on the skin
- Develops on both sides of the face
- Can appear as patches on the sides of the face
- More noticeable when exposed to the sun
- It is not painful or itchy
These are symptoms associated with the skin condition known as melasma. If you’re having any of the signs and symptoms, you must consult a specialist for a diagnosis and treatment options.
Melasma Treatment in Dharwad
According to Ayurveda, melasma occurs because of an imbalance in the doshas of the body, particularly the vata and pitta. Ayurvedic melasma treatment in Dharwad mainly aims at balancing these doshas of the body, as any imbalances in both pitta and vata doshas can contribute to hyperpigmentation, and the uneven skin tone characteristic of melasma can cause hyperpigmentation and can also worsen the melasma.
Let’s discuss in detail how melasma treatment in Dharwad can reduce melasma symptoms.
- Herbal Remedies
Herbal remedies include the application of certain herbs such as turmeric, aloe vera, and sandalwood. These herbs are rich in anti-inflammatory and antioxidant properties that help lighten dark spots and pigmentation and restore skin health.
- Diet
Diet plays a very important role when talking about the treatment of melasma.
Foods with a high glycemic index can increase the risk of the development or worsening of melasma. Therefore, you must try to eat foods with a low glycemic index, such as vegetables, whole grains, and beans, which can regulate blood sugar levels and also reduce inflammation and hormonal imbalance.
Some other healthy diet options include antioxidant-rich foods, vitamin C-rich foods, and foods rich in Omega-3 fatty acids like fatty fish, chia seeds, and walnuts.
- Stress Management
Stress plays a contributing factor in the development of melasma; therefore, by practising stress management techniques, you can reduce the symptoms related to melasma.
For stress reduction, you can try techniques such as meditation, exercises, and yoga, which can improve the appearance of the skin and reduce melasma symptoms.
- Skincare Routine
Melasma creates dark spots or patches on the face, and establishing a proper skincare routine is essential for managing the skin condition effectively.
You can follow some skincare habits, such as protecting your skin from sun exposure, going for gentle and fragrance-free skin products, and choosing skin-lightening creams as prescribed by the doctor.
Conclusion
Melasma is a skin condition that causes dark patches, or hyperpigmentation. The exact cause of melasma is not yet discovered, but several factors play a vital role in its development, such as hormonal changes, sun exposure, genetics, and certain medications. There are treatment options available that can minimize the impact of melasma on your face and also improve your overall appearance. Treatments such as dietary modifications, herbal remedies, and a proper skincare routine are considered effective treatments for people dealing with melasma.
Get the Best Melasma Treatment in Dharwad – Consult Ayursparsh
If you’re looking for melasma treatment in Dharwad, Karnataka, reach out to Ayursparsh Clinic and Panchakarma Center. It is a renowned wellness center in Dharwad, Karnataka.
You can consult Dr. Rashmi C. Patil (MD), Ayu, to get a personalised plan for melasma treatment in Dharwad.
