Are you noticing more hair on your hairbrush, pillows, and in the drains? It can be because of all the stress you are taking. Read this blog to learn more about how stress is directly linked to hair loss and ways to prevent hair loss due to stress.
Stress and Hair loss
Stress is so common in today’s busy lifestyle. Yes, it does impact hair follicles and can lead to hair loss. In medical terms, hair loss is known as alopecia, and people of any age and gender can experience it once in their lifetime. Hair loss due to stress is not permanent and can be managed with effective medication and treatment.
What are the types of stress-induced hair loss?
There are mainly three types of hair loss that are associated with stress, and below are the following:
- Telogen effluvium
TE, or Telogen effluvium, is one of the most common types of hair loss due to stress that can affect women and men, irrespective of their age. In this condition, hair loss is seen in patches, mostly towards the centre of the scalp.
- Alopecia areata
It is an autoimmune disease that occurs when the immune system mistakenly attacks the hair follicles. Hair loss can be seen in round patches on the scalp and, in more severe cases, hair thinning from the entire body.
It involves compulsive hair pulling from the scalp, eyebrows, and eyelashes. This condition can lead to noticeable hair loss in the affected areas.
Causes of Hair Loss
Various reasons lead to hair loss, and here are some of the reasons for hair loss due to stress that includes the following:
- Lifestyle factors
- Hormonal changes during pregnancy and menopause
- Nutritional deficiency
- Fungal infections on the scalp
- Genetic conditions
- Thyroid condition
- Medical treatments such as chemotherapy
What are the treatment options for stress-induced hair loss?
According to Ayurveda, there are three doshas in a body: Vata, Pitta, and Kapha. Among them, Pitta is considered for the regulation of skin and hair health. By balancing the Pitta dosha with various herbal remedies and therapies, we can help control hair fall.
Let’s go through some of the treatment options for hair loss.
- Natural remedies
Bhringraj is the most commonly used herb for controlling hair fall and promoting healthy hair growth. It also prevents premature greying of the hair and strengthens the hair follicles.
It is a great source of vitamin C, minerals, and antioxidants, and it helps prevent hair breakage. Amla can be applied to the scalp and can be consumed directly for healthy hair.
It is an ayurvedic therapy that involves the instillation of medication through the nose. This procedure is beneficial for hair growth and for the treatment of various ailments that can lead to hair loss.
It is a very powerful Ayurvedic technique that helps to relieve toxins from the body and rejuvenates the hair follicles. Panchakarma can help maintain the body’s natural balance and reduce hair loss.
In this technique, warm oil of coconut or sesame seed is poured on the forehead and on the scalp, which promotes relaxation, improves blood circulation, and nourishes the scalp.
How to prevent hair fall?
Hair fall can be easily prevented by lifestyle modifications and dietary habits. Let’s discuss them in detail.
- Intake of proper, balanced food
What we eat plays a great role in managing or regulating hair fall. Therefore, you must eat a diet rich in minerals and vitamins essential for healthy hair growth.
- Take rest
Having a proper sleep routine adds benefits to maintaining scalp health. It also helps improve overall health and hair growth.
- Avoid chemical hair products
Chemical-based hair products such as shampoos and conditioners can be harsh to the hair and scalp and may damage them. Therefore, to reduce hair fall, you should avoid using it and opt for natural alternatives.
Hairfall is the most common condition faced by many people worldwide. However, using effective treatments and remedies can promote healthy hair growth. In this blog, we have discussed various herbal remedies like Amla, Ashwagandha, and therapies like Panchakarma and Nasya that work wonders in treating people with problems like hair loss.
If you’re also one of the people dealing with hair loss, do consult Ayursparsh Clinic & Panchakarma Center, a renowned wellness centre in Dharwad, Karnataka, for treating all your hair issues.
To help you achieve healthy hair growth, contact Dr. Rashmi C. Patil, MD (Ayu) who is best known for treating hair problems with tailored treatment plans.