Dandruff is a common skin condition that refers to scaly patches, but it isn’t contagious. It can be an irritating condition for most people, as those white flakes also lead to discomfort and embarrassment.
Dandruff is a common scalp condition that can affect people of all ages and genders and also leads to a chronic condition. According to Ayurveda, dandruff, also known as darunak, is caused by an imbalance in doshas such as Kapha and Vita.
Several factors contribute to the development of those scaly patches on the scalp. These factors include dry scalp, irritated skin, diet and nutrition, weather conditions, and genetics.
What Are the Lifestyle Changes for Dandruff Control?
Various lifestyle changes can help manage the dandruff. Let’s explore some of the lifestyle changes that can help achieve lasting relief from dandruff.
1. Stress and anxiety management
Are you feeling stressed? If yes, then it can be one of the reasons for dandruff. Stress can cause your body to produce hormones that make your scalp oilier. Therefore, you must try some relaxation techniques that can effectively manage stress and anxiety.
Try to practice various relaxation techniques such as yoga, meditation, breathing exercises, listening to music, and art therapy. These techniques help you to relieve your stress and provide relaxation to your mind and body.
2. Follow a healthy diet
Your diet plays a very important role in the health of your scalp. There are different ways in which diet can have a direct and indirect relationship with dandruff.
Eating a well-balanced diet can help manage the scaly patches on the head. Try to add fresh leafy vegetables, fruits, whole grains, and healthy fats to your diet.
Omega-3 fatty acids such as salmon, chia seeds, and walnuts can help reduce inflammation and support scalp health.
Avoid sugary or processed foods that can worsen the dandruff and lead to scaly and itchy patches. Along with the diet, hydration is also very important for scalp health, as staying hydrated lessens the possibility of dryness and flakiness of the skin.
Want to know more about how nutrition can affect your scalp health? Read our blog here.
3. Limit chemical-based hair products.
Excessive hair styling products can worsen dandruff. That’s why you should try to avoid heavy hair sprays and chemical hair products such as shampoos and hair colouring. These products may irritate your skin.
Using lukewarm water instead of hot water will be a good choice for washing hair as it maintains the scalp’s moisture.
4. Hygiene and hair care
Maintaining good hygiene and a hair care routine is essential for good hair health and also helps in dandruff control.
Some of the hair care options include cleansing your hair brushes to help prevent the development of oil, dead skin cells, and dirt on the comb.
Sharing hair care products is not a good idea as it can spread dandruff-causing bacteria. To maintain the good health of the hair and scalp, you should wash your hair with the right shampoo that does not include more chemical ingredients.
Oiling and massaging your scalp can help improve blood circulation.
There are various natural remedies like neem, methi, aloe vera, onion juice, and lemon juice that can help get rid of dandruff naturally. Consult your healthcare provider to suggest and treat your hair conditions.
CONCLUSION
Dandruff is a common issue for many people, and for some, it can cause persistent itching, irritation, and embarrassment.
For long-term dandruff control, it is important to make lifestyle adjustments such as managing stress, practising good hygiene, maintaining a healthy, balanced diet, and regular hair care.
Make sure it goes well with your specific situation by consulting with your healthcare provider.
Reach Ayursparsh Clinic & Panchakarma Centre, a well-known wellness centre in Dharwad, Karnataka, to treat various scalp and hair problems. To get adequate treatment for your specific hair condition, consult Dr. Rashmi C. Patil, MD (Ayu), for a thorough evaluation and personalised recommendations.
