Hair loss is the most common problem people face nowadays. In this blog, we are going to discuss how you can change some of the lifestyle factors for hair loss prevention.
Every individual loses more than 50 hairs a day, which is considered normal, but excess hair shredding can lead to hair loss. Therefore, hair loss prevention is necessary as it can affect people of any age and gender and can be temporary or permanent. Hair loss can be caused by various factors, such as weather conditions, diet, stress, and hair care products.
Causes of Hair Fall
Hair fall can be caused by various reasons. Let’s take a look at some of the causes of thinning hair.
- Hormonal changes during pregnancy, menopause, and PCOS
- Genetic problems
- Fungal infections
- Deficiency of essential nutrients and vitamins
- Chemical-based hair products
- Thyroid disease
- Fungal infections on the scalp
What are the symptoms of hair loss?
Hair loss affects every person differently, and signs and symptoms of hair loss include the following:
- Gradual thinning of the hair
- Receding hair line
- Itching or inflammation
- Bald patches
What are the lifestyle factors that contribute to hair fall?
- Stress and anxiety
Stress and anxiety play an important role in contributing to hair fall. Stress can lead to hormonal changes that affect the growth of hair follicles and cause thinning of the hair.
Excessive exposure to dirt and pollution can damage the hair. The impurities present in the environment can make the hair dull, lose its shine, and lead to significant hair loss.
An unhealthy diet that lacks essential nutrients and vitamins can also lead to hair loss. For hair loss prevention, a balanced diet is very important because it can support hair health.
- Hormonal changes
Various hormonal changes during pregnancy, menopause, and polycystic ovarian disorder (PCOS) can contribute to hair breakage and loss.
- Lack of sleep
Poor quality sleep can also give rise to stress and anxiety that can affect hair health. It can lead to hair thinning, weak hair follicles, and permanent or temporary hair loss. Having a quality sleep can help you in hair loss prevention.
- Medical conditions
Various medical conditions, such as scalp issues, dandruff, and thyroid disorders, can affect the hair condition and lead to hair fall.
Other than these conditions, family history, ageing, and chemical-based hair products are also some of the common causes of hair fall and damage.
How to prevent hair fall?
In Ayurveda, hair fall is believed to occur because of the imbalance in the doshas like Vata, Pitta, and Kapha. This can lead to hair loss and block the scalp’s follicles.
Here are some of the preventable measures and therapies that can help you in hair loss prevention, and also in maintaining your hair health.
Shirodhara is an ayurvedic hair therapy in which ‘Shiro’ refers to the head and ‘dhara’ refers to flow. This is an oiling procedure in which warm oils are used for the head massage.
The circulation during the process works great, promotes healthy hair growth, and limits hair fall.
- Try herbal remedies
Various herbs are used to treat the gradual thinning of the hair. Some of them are amla, aloe vera, methi, and coconut oil. These herbs can be consumed or applied to the scalp, resulting in healthy hair growth.
- Practice relaxation techniques
By practising relaxation techniques, you can manage stress and anxiety, which are the leading causes of hair loss.
- Avoid using chemical hair products
To keep the hair healthy and to avoid hair loss, you should avoid using hair care products that contain chemicals. Try to use products that are safe and gentle on your hair.
- Follow a healthy diet
Try to include fresh fruits and vegetables in your diet that can prevent hair loss. Include food items such as coconut, whole grains, nuts, and seeds in your diet, which reduces excessive thinning of the hair.
Hair loss can be caused by various factors, such as stress, an unhealthy diet, weather conditions, and a bad hair care routine. In this blog, we have discussed various options through which you can lessen the symptoms of your hair loss. Some of those options include meditation, a healthy diet, and therapy like shirodhara.
Are you facing significant hair loss? Reach out to Ayursparsh Clinic & Panchakarma Center, a well-known clinic in Dharwad, Karnataka, which can effectively manage the symptoms related to hair loss.
For an effective result for your hair condition, contact Dr. Rashmi C. Patil, MD (Ayu), a renowned ayurvedician in Dharwad, Karnataka.